Some people seem to have energy the moment they wake until they go to bed. Others are tired all day…
A third benefit of waking earlier to have a morning ritual is to plan your day. By making a plan…
One of the most powerful realizations in my life has been that you can not be afraid, or sad when…
The idea behind doing exercises in the morning is that you activate your body and metabolism so it will process…
One of the most effective areas to transform that will affect the rest of your areas and life is to…
I am interested in becoming the best version of myself, by optimizing my behaviours and routines. In general, there are…
As I will hopefully graduate soon, real life is about to start. While I have been working on installing daily/weekly…
Dit schreef ik in mijn eerste blog, ongeveer 12 weken geleden: “Hier haal ik weer inspiratie uit in hoe ik…
Ik wilde nog even wachten met schrijven tot het goede nieuws definitief was. Maar ik heb een BAAN! Bij de…
Vanaf deze week ben in begonnen met elke ochtend trainen zodra ik uit bed stap (bedankt Cor). Het doel is…